Plank Challenge

submitted by: YMCA of Brandon

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Field LabelField TypeFrequency
Time in Seconds Integer One Time Only


Test out your core strength by seeing how long you can hold a front plank position! Notes: must be done from your feet and elbows; elbows should be under shoulders; core should be engaged to keep your spine in a neutral/aligned position. Ask our fitness staff and volunteers if you need a timer or any assistance!