DIF Core Challenge


submitted by: Dew It Fitness

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Details:

Field LabelField TypeFrequency
Challenge - Planking (in seconds) Integer Daily
Log Plank Test Results Here (in seconds) Decimal Monthly
Plank Test Completed? True/False One Time Only
Challenge - Reverse Crunches (in reps) Integer Daily
Day 1 Core Workout Completed? True/False Weekly
Day 2 Core Workout Completed? True/False Weekly
Day 3 Core Workout Completed? True/False Weekly
Challenge - Plank Circuit (in rounds) Integer Daily
Flash Challenge - Pike Jumps Image One Time Only
Challenge - Hollow Body Rocks Decimal Daily
Flash Challenge - Banana Rolls Image One Time Only
Flash Challenge - Sit-ups Decimal One Time Only
Challenge - Leg Hops Decimal Daily
Flash Challenge - Leg Throws Image One Time Only
Challenge - Straight Leg Russian Twists Decimal Daily
Flash Challenge - Sally Leg Raises True/False One Time Only
Challenge - Plank Jacks Decimal Daily
Flash Challenge - Cross Touches Decimal One Time Only
Challenge - Supermans Decimal Daily
Challenge - Side Planks Decimal Daily
Challenge - Mountain Climbers Decimal Daily
Challenge - Sit-ups Decimal Daily
Challenge - Bicycles Decimal Daily
Challenge - Hollow body hold Decimal Daily
Final Challenge - Crunches Decimal Daily

Description:

Dew It Fitness Core Challenge

Gain points for completing Challenge Activities each week.

Check back regularly for flash challenge activities!

Let's have fun with this :)

 

Details

Challenge activities will be shown as they become available.

Make sure to enter the correct value when logging an activity score. The value is listed in the activity title (Challenge - Plank (in seconds)) as well as in the challenge activity's description. For example, plank activity scores should be entered in seconds while reverse crunch activity scores should be entered in reps. 

Standard Activities will last 1 week from Mon - Sunday.

Flash Activites will last 2 - 3 days.

Core Workout Activities reset each week. Log that you completed your workout in the gym each time to earn points.