4EverHealthy 2019 - Fit Fight Focus


submitted by: Nestle

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Details:

Field LabelField TypeFrequency
Minutes of low intensity training! Low intensity - Pulse up to 120: walking, easy biking, cleaning, gardening. You get warm but not sweaty. Integer Daily
Minutes of medium intensity training! Medium intensity - Pulse from 120 up to 140: Running, biking, weigthlifting, powerwalk, yoga, tennis, soccer - your pulse increases and you are sweating. Integer Daily
Minutes of High intensity training! High intensity - Pulse from 145-180: HIT training, interval training, spinning, crossfit, bodycombat, exercise boxing. High pulse - limit of air to speak Integer Daily
Sleep: Did you get between 7-8 hours of sleep? Multiple Choice Daily
Healthy Lunch? Ex.Lots of vegetables, fish, lean meat and less red meat, wholegrains etc. please find more info on the point scale. Multiple Choice Daily
Healthy Dinner? Ex.Lots of vegetables, fish, lean meat and less red meat, wholegrains etc. please find more info on the point scale. Multiple Choice Daily
Standing up? How many hours did you stand up during work today? Integer Daily
Healthy Breakfast? Ex. wholegrain products, Youghurt, ryebread with low fat cheese, eggs, vegetables - please find more info on the point scale Multiple Choice Daily
Smoking? How many cigarettes, cigars, e-cigarettes have you been smoking today? 5 min. smoking E-cigarette equals 1 cigarette 1 snus tobacco equals 1 cigarette Integer Daily
Meat free day: Did you have a meat free lunch or dinner today? Multiple Choice Daily
Snacking (Unhealthy)? How many snacks have you been eating today? 1 snack equals 30g Integer Daily
Ncourager Activity: Did you participate in a Ncourager Activity today? ex. lunch walk, elastic training, COT training, mindfullness. Multiple Choice Daily

Description:

Welcome to Nestle NCouragers 4EverHealthy 2019 challenge!
A competition that not only focuses on Psychical activity but also on Nutrition, Health and Wellness.

We challenge each others in teams of 5 to have support and motivation from our team members.
The winning team in each main groupĀ is the one with best improvement tracked by points from the leaderboard at this site.

Balanced Lifestylers and Fit fighters - we wish you the best!