2019 RossFit Challenge


submitted by: RossFit

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Details:

Field LabelField TypeFrequency
Physical Activity (20 minutes or more) Multiple Choice Daily
Meals with non-processed / natural whole foods Multiple Choice Daily
Drink 64 ounces of water Multiple Choice Daily
Sleep (7 hours or more) Multiple Choice Daily
Mindfullness (10 Minutes or more) Multiple Choice Daily
Greater than 2 serving of alcohol Multiple Choice Daily
20 minutes outdoor, uninterrupted Multiple Choice Daily
Stretching (10 minutes or more) Multiple Choice Daily
Sweetened or processed foods or beverages Multiple Choice Daily

Description:

The challenge will start January 14 and finish March 10.  You can register your points up to ten days after the actual date but all points must be registered by March 15.