KA Winter Wellness Challenge

submitted by: Kingston Athletics

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Field LabelField TypeFrequency
Hit the sleep goal for the day? Multiple Choice Daily
Recorded food intake True/False Daily
Intake was Whole30 compliant for the day True/False Daily
Completed at least 10 minutes of Mental Health work (meditation, reflection, etc)? True/False Daily


KA's Winter Wellness Challenge is a multifaceted approach to changing lifestyle habits and measuring your progress toward wellness. Measures include: fitness, mental health, body composition, sleep and food consumption quality.