Live Well Challenge


submitted by: White Lodging Services

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Details:

Field LabelField TypeFrequency
Weekly WLS Weigh In (5 pts) Image Weekly
WLS Yoga Class (2 pts) Image Weekly
Go to the gym/work out (1 pt) Image Daily
Walk at least 10,000 steps in a day (2 pts) Image Daily
Get in a healthy activity outside! (10 pts) Image Weekly
Bring your lunch to work (1 pt) Image Daily
Drink Water! (1 pt) Image Daily
Eat your fruits and veggies (1 pt) Image Daily
Annual Physical (25 pts) Image One Time Only
Learn about smoking cessation (25 pts) Image One Time Only
Create a food plan (25 pts) Image One Time Only
Create an exercise plan (25 pts) Image One Time Only
Attend the 02/20/2018 Cooking Class (25 pts) Image One Time Only
Get your blood pressure checked (25 pts) Image One Time Only
Attend the January 23rd Lunch & Learn (25 pts) Image One Time Only
Participate in the March 6th Health by Appointment Event (25 pts) Image One Time Only
NEW ACTIVITY! Read a Healthy book! Image Monthly
NEW ACTIVITY! Work out with a buddy! Image Weekly
NEW ACTIVITY! Park far away from the door! Image Daily
NEW ACTIVITY! Stand at work! Image Daily
NEW ACTIVITY! Take your vitamins! Image Daily

Description:

Welcome to the 2019 Corporate Office "Live Well Challenge"!

The challenge kicks off on January 1, 2019 and goes through March 31, 2019. For twelve weeks, commit to a healthy lifestyle and earn points to qualify for prizes! 

Questions? Email Lisa Justice, Debra Casias, or Chelsea Hill for more information!