Holiday Challenge 2018

submitted by: Folk Fitness

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Field LabelField TypeFrequency
Moved or exercised intentionally for at least 10 minutes today True/False Daily
Made conscious eating choices today True/False Daily


Let's move through our Holidays with wellness and sanity!

The Goals are simple: 

1) Intentionally move for at least 10 minutes (or more) a day.

2) Make conscious eating choices. 

Check "Yes" or "No" each day to track how you are doing throughout the six weeks!