PDX 30 Day Wellness Challenge


submitted by: SeatGeek

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Details:

Field LabelField TypeFrequency
30 minutes of exercise Multiple Choice Daily
Additional 30 minutes of exercise True/False Daily
Drink 8 glasses (64oz) of water True/False Daily
Meditate for 10min True/False Daily
Prepare a healthy meal (no eating out) True/False Daily

Description:

This Wellness Challenge is meant to be pretty simplistic: it's about setting up good habits (or continuing those good habits you started in the SG Wellness Challenge). 

If you have any questions, feel free to ask them in #pdx-wellness or #fitness slack rooms.