Our First Wellness Challenge

submitted by: Kitchens To Go built by Carlin

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Field LabelField TypeFrequency
Eat a healthy meal and share the recipe True/False Daily
Schedule or attend a Wellness Checkup ( Doctor, Dentist, etc.) True/False Daily
Drink Plenty of water! (6-8 glasses a day) True/False Daily
Reach 10,000 steps (5 miles) in a day True/False Daily
Eat Well! (5-9) fruits and veggies a day) True/False Daily
Get a Flu Shot True/False One Time Only
Up your Activity - 30 minutes of exercise (gym, bike ride, sports) True/False Daily
Sign up for a 5K, 10K or more! True/False Daily
Meditate or take time for a hobby True/False Daily
Sleep at least 7 hours True/False Daily
Additional 30 minutes of exercise True/False Daily
Reach an additional 5,000 steps (after the 10,000) True/False Daily


Complete any of the healthy goals listed and rack up your points per day.  At the end of the 5 weeks we will have only one winner, but a healthier staff!