Friends & Family Spring into Wellness

submitted by: First Hope Bank

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Field LabelField TypeFrequency
Random Act of Kindness Integer Daily
Each pound lost (weekly) Integer Weekly
30 min purposeful exercise True/False Daily
Didn't eat any crap today True/False Daily
Slept at least 7 hrs last night True/False Daily
Consumed 64 oz water today True/False Daily
Electronic Free for 1 meal True/False Daily
Did not smoke today True/False Daily
Took 15 min of mindfulness or meditation to de-stress True/False Daily
Wrote 3 things I'm grateful for True/False Daily
Read wellness article True/False Daily
Increased savings and/or stuck to budget today True/False Daily
Steps - 1 pt/5,000 walked Integer Daily
Didn't curse or yell today True/False Daily
Logged daily points at the end of the day True/False Daily
All of the above answers are true True/False Daily


Friends & Family Spring into Wellness

30 day - point based challenge

"Electronic Free" meal - No cell phones, laptops, iPads or any other electronic device allowed for at least 1 meal.

Examples of Random Acts of Kindness:

  • Send someone a thank you note
  • Send a friend a card for no reason
  • Walk a friend or neighbor's dog
  • Compliment excellent customer service to the person providing it or to their manager
  • Let someone go before you in a line
  • Give up your seat for someone
  • Pick up trash from the side of the road (not Rt. 80)
  • Give another driver your parking spot
  • Hold the door open for a stranger
  • Check in on your elderly neighbors
  • Call a friend for no reason
  • Perform volunteer work
  • Make a donation to a charity or non-profit
  • Resolved an issue for a coworker or customer

Steps Walked 1 point per 5,000 steps walked - Sync your devices.