yogis get fit - and save Mari's life!!


submitted by: Harbor Springs Public Schools

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Details:

Field LabelField TypeFrequency
How Many Steps Did You Take Each Day? Decimal Daily
How Many Daily Servings of Fruits and Vegetables Did You Eat? Decimal Daily
How Many 8oz. Glasses of Water Did You Drink Each Day? Decimal Daily
You got outside for at least 20 minutes today True/False Daily
You Got at Least 7 Hours of Sleep Last Night. True/False Daily
Current Weight in Pounds Decimal Weekly
How Many Times Did You Eat Out This Week Multiple Choice Weekly
How Many Times Did You do the DW strength training this week? Multiple Choice Weekly
How Many Times Did You and at least 1/2 your family participate in a fitness activity together this week? Multiple Choice Weekly

Description:

Welcome to Yogis get fit - and the save Mari's life challenge,  you are part of this whether you want to be or not!

The rules are quite simple:

  1. The challenge will start Sunday January 14 and continue through March 26.  
  2. You will use Challenge Runner to log your progress daily/weekly.  Challenge Runner can be accessed as an app on a smart phone or online.  Daily logging shouldn’t take more than 30 seconds, but everyone is busy, so competitors will have up to 3 days to log their activities.  Weekly activities are recorded Sunday to Saturday. Competitors will earn points through the following challenges:
  • Steps  (daily)
  • Servings of fruit or veggies (daily)
  • 8oz glasses of water (daily)
  • Getting at least half your family involved in a fitness activity (weekly)
  • Strength Training, doing one of Damon's special Yogi workouts(weekly)
  • Get Outside (daily)
  • Sleep at least 7 hours at night (daily)
  • Weight loss percentage (weekly)
  • How many times eating out, 0-1, 2-4, or 5+, (weekly)

 

Each challenge will be weighted differently, with the heaviest weight on weight loss percentage and steps, as those are our ultimate goal.  And Saving Mari's life.