12 Days of FitMAS Challenge


submitted by: HB Communications Inc

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Details:

Field LabelField TypeFrequency
1 per exercise and 1 per completed rep Integer Daily

Description:

Let's end December with a short but festive workout, then rest up and prepare for a healthy 2018!!

Enter 1 point for each type of exercise you accomplish, then add 1 point for each rep you complete. 

 

See the YouTube links below to learn how to properly execute each exercise:

Jog in Place - www.youtube.com/watch?v=uymTGsML0HA

Skater Touch - https://www.youtube.com/watch?v=4RuxhVJ4-pg

High Knees - www.youtube.com/watch?v=oDdkytliOqE

Plank Tap - www.youtube.com/watch?v=hEGUul8mWnU

Toe Touch - www.youtube.com/watch?v=y6Bv_0Shhc8

Butt Kickers - www.youtube.com/watch?v=UfCH8LMmLH8

Side Plank Lift - www.youtube.com/watch?v=ZZkgopVBPMg

Jumping Jack - www.youtube.com/watch?v=iSSAk4XCsRA

Back Bows – www.youtube.com/watch?v=SxOuXcL5GWs

Push Ups – www.youtube.com/watch?v=Eh00_rniF8E

Knee Crunch Burpees – www.youtube.com/watch?v=D3UjSa2gS74