The Whole 30 Day Challenge

submitted by: Firstbank NORT

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Field LabelField TypeFrequency
No carbonated beverage consumed? True/False Daily
No artificial sweeteners & colors consumed? True/False Daily
No refined sugars consumed? True/False Daily
No processed foods consumed? True/False Daily
Ate fruit & veggies? True/False Daily
Ate organic lean proteins? True/False Daily
Ate omega 3 fatty acids? True/False Daily
Drank water? True/False Daily


Eat less CRAP:

Carbonated beverages

Refined sugar

Artificial sweeteners and colors

Processed foods

Eat more FOOD:

Fruits and veggies

Organic lean proteins

Omega 3 fatty acids

Drink water