July Burpee Challenge


submitted by: HB Communications Inc

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Details:

Field LabelField TypeFrequency
Burpee's Completed Integer Daily

Description:

No, we're not talking about belching!! That's a completely different challenge. 

A Burpee is a full body exercise used in strength training and aerobic exercises. The basic movement is performed in four steps known as "four-count Burpee". 

Here's a link that shows you how to do a Burpee properly:

www.youtube.com/watch?v=JZQA08SlJnM

Challenge Runner Point Accumulation:

Log in 1 point for each Burpee you complete per day. If you did 10 Burpee's on day 1, you will enter 10 for that day. 

This is a high energy activity. The attached challenge gives suggestions on how many burpees should be completed per day. Please modify if necessary and always Burpee responsibly!