Improve my Sleep challenge


submitted by: Providence TriFit

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Details:

Field LabelField TypeFrequency
Hours of sleep last night Integer Daily
went to bed at my bedtime goal time. True/False Daily
Completed a sleep friendly activity last night before bed True/False Daily
On a scale of 1-10. rank your quality of sleep. 1 not so good. 10 -feeling great! Integer Daily
Bonus Got more than 7 hours of sleep last night. True/False Daily

Description:

Improve my Sleep Challenge!

Designed to help you commit to a good nights sleep and feeling more rested during the day.

Goal to commit to 7 hours of sleep each night. Points are gained by setting nightly goals and reaching them. 1 point is given for each hour of sleep/night and 1 Bonus point given for any sleep time over 7 hours. Record what you do. If you only sleep 4 hours then give yourself 4 points. Goal is to improve and get points for activities that help you improve

Record and keep track of your sleep in TriFit.challengerunner.com.

Challenge starts Friday June 9 and will end on Sunday July 9. record your stats daily! last day to enter stats will be July 10th!

Rewards given to those with the most points but also those that improve their sleep hours up to 7 hours or more a night by the end of the challenge.

Emails and tipsheets will be available on "How improve your sleep"

Good Night!