HB Life's May 30 Day Leg Challenge


submitted by: HB Communications Inc

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Details:

Field LabelField TypeFrequency
30 Day Leg Challenge Decimal Daily

Description:

Welcome to HB Life's May 30 Day Leg Challenge!

Details below:

 

 Point Accumulation:

- Enter 1 for each exercise completed per day 

(Example: If you completed all activities for Day 1 activities, your entry for that day should be 3.)

- Each exercise completed will be worth 5 points. The system will automatically multiply each point you record. (Example: If you record 3 for completing the first day of actitivies, you will have 15 points.) 

- A 10-point bonus will be added to your score for every 50 points accumulated. 

View the videos below for examples of each exercise.

Squats: www.youtube.com/watch?v=aclHkVaku9U

Lunges: www.youtube.com/watch?v=QOVaHwm-Q6U

Calf Raises: www.youtube.com/watch?v=-M4-G8p8fmc&t=37s

Jump Squat: www.youtube.com/watch?v=0LGJZqKfpXs

Lunge Switches: www.youtube.com/watch?v=xyXhHFSv4oM