Spring Training

submitted by: Swagger State

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.


Field LabelField TypeFrequency
Inches Lost Decimal Weekly
Daily macros True/False Daily
Assigned workouts completed Integer Daily
Push up Decimal Monthly
Pull up/inv row Decimal Monthly
Plank Integer Monthly
Overhead press Decimal Monthly
Deadlift Decimal Monthly
VO2 Decimal Monthly


12 week challenge with (3) 4 week mini challenges

  • dailey macros in
  • assigned workouts completed
  • % inches lost
  • % push up, pull up/inv row, plank
  • % deadlift & overhead press
  • % VO2