30 Day Challenge


submitted by: Wellnext

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Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeFrequency
Physical Challenge - Squats, Planks, Yoga, Meditation, Daily Stretching, Etc... Image Daily
NO...smoking, drinking, swearing, caffeine, salt, TV, etc... Image Weekly
Self Improvement - Keeping a Journal, eating only organic, new daily vocabulary, wake up 30 minutes earlier, etc. Image Weekly

Description:

Rules:
Choose a 30 day challenge: Physical, Self Improvement, or Just Say NO! Choose only 1 category. However, your activity in that category can be anything you would like it to be as long as you are truly working on bettering your wellness. Identify your challenge on the top of the journal provided. Starting on January 16th you will begin keeping such a journal. I will email the journal to participants by the Friday (January 13th) before the challenge starts. You are to self-report on a daily basis on the provided journal, whether, or not, you achieved daily goal. The challenge is based on Scouts Honor, so please police yourself accordingly. Each Tuesday, starting January 24th,  you will then take a picture of your Journal and submit it via the Challenge Runner website. Submissions are as follows: 1/24, 1/31, 2/7, & 2/14
 
If you fall short a day or two (no more than two), you are still available for all raffle prizes EXCEPT for the $100 Grand Prize.
 
All prizes are done on a raffle basis. You must submit the picture of your journal on a weekly basis on the dates outlined above.
 
1st week prizes
1- $15 Amazon gift card per location
2nd week prizes
1- $25 Amazon gift card per location
1- $15 Amazon gift card per location
 3rd week prizes
1- $50 Amazon gift card per location
1- $15 Amazon gift card per location
4th week Prizes
1- $75 Amazon gift card per location
1- $15 Amazon gift card per location