OpenWorks Health & Fitness Challenge


submitted by: OpenWorks

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Details:

Field LabelField TypeFrequency
Steps Walked Daily Decimal Daily
Drink at least 64 ounces of water today True/False Daily
Workout/walk with coworker over lunch or after work True/False Daily
At least 30 minutes of physical activity True/False Daily
Get at least 7 hours of sleep per night True/False Daily

Description:

Rules:

Log your daily activity results for each challenge by either logging into the ChallengeRunner app on your phone or the webpage on your computer.

Timeline:

The 8 week OpenWorks Health & Fitness Challenge begins on 1/16 and ends on 3/10. 

The steps challenge runs the entire 8 weeks, while there are mini challenges that run every 2 weeks.

Reward:

Prizes are awarded to:

1. The overall individual challenge winner (employee with most points from all challenges at the end of the 8 weeks).

2. The individual winner of each mini challenge (employee with most points at the end of each 2 week mini challenge). 1 prize awarded for each mini challenge.

3. The overall team winner (team with most points from all challenges at the end of the 8 weeks).