Global Virtual EmpowereD Well-being Challenge

submitted by: Global EmpowereD Well-Being

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Field LabelField TypeFrequency
Did you do 15-30 minutes of exercise? True/False Daily
Did you perform 30 or more minutes of exercise? True/False Daily
Did you walk 10,000 steps? True/False Daily
Did you avoid sweets for 5 out of 7 days? True/False Weekly
Did you get 7 or more hours of sleep last night? True/False Daily
Did you drink 64 oz of water today? True/False Daily
Did you run a race or participate in an organized sporting event? True/False Weekly
Did you have 1 serving of vegetables? True/False Daily


The holidays are over, the new year has begun. Let's stay motivated in 2017 and have some healthy compeition between our co-worker - participate in the Global Virtual EmpowereD Well-being Challenge!