1 Rep Max

submitted by: TF MED Role III

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.


Field LabelField TypeFrequency
Deadlift Weight Lifted Integer Monthly
Benchpress Weight Lifted Copy Integer Monthly
Squat Weight Lifted Copy Integer Monthly


Track your best 1RM weight for these lifts: Benchpress, Deadlift, and/or Back Squat. Worth 10 points p/month.