Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the 28-day Plank Challenge featured in Women Daily Magazine, you will see results
by slowly training your body for endurance and strength. While it’s not exactly a quick fix, it is a slow progression toward amazing results.
You will need some type of timer and enough floor space to do a plank. Complete each day's challenge and do your best to stick with it for the entire 28 days!