Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
This challenge is setup to reintroduce you to a healthy and fot lifestyle. I created this challenge to work all of your muscles, it doesnt take very long to complete so it should be easier to set aside some time to work on your health and fitness. Good Luck!