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Field LabelField TypeData EntryFrequency


21 Days of Winter Wellness 

The 21 Days of Winter Wellness encourages participants to become more aware of the several pillars of wellness that contribute to overall health! To receive credit, participants must log into the ChallengeRunner.com system and check which activities they completed. While it is recommended that participants log these activities every day, you have up to three days post challenge to log any remaining data.

This challenge will run for 21 days. At the end of this period, the department or school with the highest percentage of participants completing the most activities will receive a supply of delicious, nutrient-dense snacks for their breakroom and bragging rights!

In addition, every participant who records a minimum of 15 activities will receive a participation certificate.

The 21 Days of Winter Wellness has the following characteristics:

  • Upon challenge registration, you will select your school or department’s team to join. If you cannot find your team, please contact BeWell.
  • In the leaderboard, each participant can see how many activities they have recorded. Other participant's names will not be seen.
  • If you link a fitness tracker, its data will automatically be synced, and you cannot override it.
  • 30 different activities covering fitness, nutrition, lifestyle, safety, and mental health, which participants can choose to attempt within the time frame. 
  • Activities linked to fitness trackers will be automatically updated daily, but you will only receive credit for completing the activity once.
  • The ability to join the challenge anytime during the 21 days.
  • Admin support from BeWell, including a list of FAQs on the webpage!