Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
H2O Intake: 64 oz. Daily = 1 Point
Track your daily water intake & earn one point for every day you succeed in drinking 64+ ounces. (water that is... drink water... it's good for you)
No Sweets EACH day = 1 Point
We know, we know! We believe in you though! Try and stay under 25g of total sugar intake per day if you can.
Earn a point for each day you are able to avoid all sweets/desserts
(cookies, cakes, candy, chocolate, ice cream, brownies, etc.). Yes, that one M&M counts as a sweet!
Electronic Free Meal: GO DARK for at least 1 Meal Each Day = 1 Point
Shut ALL electronics (TV, computer, tablet, phone, etc.) off and enjoy a distraction free meal with your family, friends, coworkers, or yourself. Let your mind relax and enjoy your surroundings.
What will you learn when you go dark for an hour?
Push-ups: Any type will do: regular, knee, incline on a desk, wall, etc. 10 reps.
Sit-ups: Pick any form & complete 15 reps.
Examples: full sit-up, crunches, bicycle crunches, leg raises,
Squats: Engage your lower body with 25 squats or sit-to-stands (from a chair). Be sure to use correct technique and get your butt down to or below parallel and keep the back straight when performing
Exercise Minutes: 20 Minutes of Daily Exercise = 1 point
Earn 1 point for 20-30 total minutes of exercise, 1.5 points for 31-59 total minutes of exercise, or 2 points for 60 or more total minutes of exercise.
ONLY count activities specifically done for the purpose of exercise.
Examples: walking, running, biking, elliptical, swimming laps, strength training, doing a workout video or class, etc.
The minutes of exercise can be accumulated throughout the day.
For example: 10 minutes of walking in the morning and a 30 minute AK HIIT class after work equals 40 minutes of exercise and puts 1.5 points on the board.
Burpee Challenge - 1 Burpee=1 Point
What challenge would it be if there were no Burpees. Chest to Floor. Can just do a control fall and pop back up? NO problem, walk them out and back up from the floor.
Class Attendance = 2 points
Easy as pie (but don’t have any… See option #2) Attend regular class and earn 2 points.