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The Stress Committee would like to invite you to treat yourself to a healthier new year! 


  1. Create one (or more) daily challenge(s) for yourself (to work out every day, to log your calories, to lift weights, to run for 30 minutes, to achieve your 10,000 steps, etc. ). We all have different goals, so do what you need to do.
    • If your goal is to do something every other day or twice a week, that's great! Just log it on the days you do it.
  2. If you achieve your challenge each day, log it! If you complete more than one challenge each day, give yourself multiple points.
    • For example, if your goal is to log your calories and work out for 30 minutes AND you achieve both of them today, give yourself 2 points. If you only logged your calories but didn't work out, give yourself 1 point.
    • Since we are all doing different challenges, be reasonable about the goals you set so that we all have the some opportunity to win. (Ex. Give yourself a point for an activity, not 1 point for every 10 minutes you work out.) Remember - the goal is to challenge yourself!
  3. This is on the honor system, so be honest! 



  • All active participants will be entered into a drawing for the staff parking spots at east and west campuses. The drawing will take place at the end of the challenge, and the parking spots will be for 4th marking period.
  • The top 5 people with the most points logged at the end of the challenge will be awarded with movie passes to Trillium!