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It is time to amp up your water intake!
The 30-Day Hydration and Healthy Eating Challenge will promote wellness by encouraging participants to drink a healthy amount of water and also enjoying some fruits and vegetables each day. To receive credit, participants must log into the ChallengeRunner.com system each day and enter the amount of water they drank in ounces along with the number of fruits or vegtables they have eatin in a day. While it is recommended that participants log these amounts every evening, they have up to three days to log their water/fruit/veggie intake.
This challenge will run for 30-Days. At the conclusion of this period, any participant that logged for all 30 days recording at least 100 points will recive a McMahon water cup!
Please only record ounces drank of plain water. No soda, sparkling water, coffee or juice.