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Starts: Monday, January 22, 2018
Ends: Sunday, February 18, 2018 GOAL: LIMIT JUNK FOOD!
Receive 1 point for each category of food elimated each day (max pts/day = 7).
Limited Food Category Details:
Candy/Chocolate: includes milk and dark chocolate, hard candy, sweet tarts, gummies, etc.
Chips: includes tortilla chips, potato chips, sun chips. Baked chips are allowed.
Pastries/Donuts: includes biscuits, croissants, filled pastries, etc.
White bread/bread products: includes bagels, tortillas. WHOLE grain bread products allowed.
Fried Food: NONE! Includes fast food, restaurants, home-cooked.