|Field Label||Field Type||Data Entry||Frequency|
A HEALTH CHALLENGE FOR EVERYONE
Points accrued daily as follows:
Food - 5 points - Food is all or nothing! 5 points for following your plan perfectly or 0 points for any deviation.
Hydration - 1 point - 1/3 - 1/2 in ounces of bodyweight
Exercise - 1 point - EVERY day.
Mobility - 1 point - 10 min of rolling and stretching
Sleep - 1 point - minimum 7 hours
Reporting - 1 point - nightly report of points and daily contribution to the private facebook page.