Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Challenge your aerobic power by completing a 1-mile run each day. Choose your cardio machine of choice and record the total time.
Note: Complete a 5-10 minute warm-up before testing yourself, and challenge yourself by beating your time each day!