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August Ab Challenge

Whether you have a 6 pack, 12 pack or a keg 8), this challenge is a great way to tighten and strengthen your abdominal muscles.  


This month we will complete 4 exercises  each day (sans rest days) and enter 1 point for each exercise you complete. See the correct way to accomplish each exercise below:

Sit up:

"https://www.youtube.com/watch?v=1fbU_MkV7NE" target="_blank" target="_blank" >https://www.youtube.com/watch?v=1fbU_MkV7NE

Leg Raise:



"https://www.youtube.com/watch?v=Xyd_fa5zoEU" target="_blank" target="_blank" >https://www.youtube.com/watch?v=Xyd_fa5zoEU


"https://www.youtube.com/watch?v=kL_NJAkCQBg" target="_blank" target="_blank" >https://www.youtube.com/watch?v=kL_NJAkCQBg


Reminder: Please exercise responsibly and modify exercises if necessary!