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Welcome to the Healthy Life and Fitness Challenge.  You are about to begin your journey to improved energy, strength and vitality!  This challenge consists of 7 areas:  Food/nutrition, steps, workouts, hours of sleep, weight, water consumed and active lifestyle activities.  There will be points assigned to each category.  The healthier you are the more points you will recieve.  As an incentive, at the beginning of each week the top scorer for the week will be given an awards certificate.  At the end the person with the most points will be awarded with______.  The real reward will ultimately be improving your health,which in turn improves your life.  When it gets tough think about whatever your goal is or motivator and smile.  Have fun!