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Winter Wellness Challenge!
This challenge is to encourage well-being during these cold winter months!
Starting the week of January 29 and running for 9 weeks, enter in daily wellness accomplishments and record your points:
sleep for at least 7 hours last night? (1 point per hour)
eat a healthy breakfast? (1 point)
drink at least 32oz of water today? (1 point per oz. 32 and above)
skip sugary snacks (junk food) today? (1 point)
walk at least 8 flights of stairs today? (1 point per flight starting at 8)
plank for at least 30 seconds at least once today? (1 point per 30 seconds)
meditate for at least 2 minutes today? (1 point per 2 minute meditation)
exercise for at least 20-30 minutes today? (1 point per minute exercised starting at 20)
Every week brings a winner of a $50 giftcard! Tracking points is on the honor system and you can only win once (but keep tracking your points)!