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Hey Fit Fam! Thank you so much for joining The 21 Day Hi Tech Pharma 2017 Challenge! We want you to start your year off right and for the next 21 days myself, Nay Fit and Mike E will be your coaches and you are now on our team! ! Living a fit lifestyle takes consistency and self-discipline and we believe that a 21 day challenge can help lay the foundation to develop healthy habits to live a fit lifestyle. Remember, if you want it, you have to WORK FOR IT!!! Let the GAINZ BEGIN!!!! - All Gainz Fitness Team