Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Receive instruction on weight-lifting form from CPT Gorzelnik. This is to prevent injury when participating in the 1 Rep Max challenge!
Read Module 4 of the P3 Challenge Handbook (shared Drive "Beat the Heat" folder and available online)
Complete the "Azimuth Check" questions to determine your focus for improvement as you begin the program.