28 Day Plank Challenge

submitted by: YMCA Group Fitness

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Field LabelField TypeFrequency
Completed Minimum Activity True/False Daily


What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the 28-day Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your body for endurance and strength. While it’s not exactly a quick fix, it is a slow progression toward amazing results.
You will need some type of timer and enough floor space to do a plank.  Complete each day's challenge and do your best to stick with it for the entire 28 days!