Spring 2016 Buddy Challenge

submitted by: Forever Fit San Diego

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Field LabelField TypeFrequency
Lemon water immediately upon waking True/False Daily
Fish Oil or Other Omega 3 Supplement True/False Daily
At least 7 servings of vegetables True/False Daily
Kept sugar intake to less than 25g True/False Daily
At least 64oz. of water True/False Daily
At least 30 minutes of Moderate to Intense Activity True/False Daily
Eating cut-off time 3 hours before bed True/False Daily
Kept a food journal all day True/False Daily
Checked in with buddy True/False Daily
Completed the 3 Day Cleanse True/False One Time Only
Waist measurement in inches Decimal Weekly
Belly Measurement Decimal Weekly
Ultimate Human Gameboard Multiple Choice One Time Only


Each day log the number of healthy habit points you have earned.  Your points will be combined with your partner's points for a grand total each week.  Bonus points will be available for losing inches by the end of the challenge.  The top 3 teams will win prizes.