Aspen Physical Activity and Water Intake Challenge


submitted by: Aspen Contracting Inc

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Details:

Field LabelField TypeFrequency
Active Minutes Integer Daily
Water in Ounces Integer Daily

Description:

This Challenge will be logging minutes of physical activity AS WELL AS water intake, per oz. Participants will be awarded 1 point per minute of physical activity and 1 point for each ounce of water consumed during the day. Physical activity DOES NOT need to be time spent doing acttivities such as running, biking, swimming, or going to the gym. While those activities DO count as minutes spent being physical, other activities such as walking at the mall while shopping or actively playing with your kids count as well. If it is time spent being active - IT COUNTS!