SJH March Madness Wellness Challenge 2019

submitted by: Saint Joseph Hospital DEnver

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Field LabelField TypeFrequency
Steps Walked Integer Daily
Flights of stairs climbed today Integer Daily
Did you stretch for at least 10 minutes today? True/False Daily
Did you complete at least 10 minutes of Reflection, Meditation, or Mindfulness activity today? True/False Daily
Yoga True/False Daily
Did you engage in at least 30 minutes of moderate exercise today? (i.e. weightlifting, running, aerobics, biking, swimming, kickboxing, etc) True/False Daily
Hydration: Did you drink at least 64 ounces of water today? True/False Daily
Nutrition: Did you eat at least 5 servings of fruits and vegetables today? True/False Daily
Weight loss: If you are trying to lose weight, did you decrease your weight last week? (only record one per week on Mondays throughout challenge). True/False Weekly
Completion of Redbrick Health Compass Health Assessment True/False One Time Only
Blood Donation (answer yes if donated in the months of March or April) True/False One Time Only
Did you walk or bike to work today? True/False Daily
Did you visit the dietitians' weekly table for National Nutrition Month (3/6, 3/13, 3/19, outside the cafeteria from 11am-1pm)? True/False Weekly
Were you downright awesome today? True/False Weekly
Did you get at least 7 hours of sleep last night? True/False Daily
Did you TRY a food sample at the Plant-Based Cooking Demo today? (Thurs 3/21 in cafeteria from 11am-1pm with Chef Lindsay). True/False One Time Only


Let's walk to Minneapolis together! Join a team to take steps in improving your health in this wellness challenge throughout the end of the college basketball championships. Challenge will run March 11th through April 8th.