Spartan Homework Week 1-2


submitted by: JABS

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Details:

Field LabelField TypeFrequency
Squats True/False Daily
20 Pushups True/False Daily
20 Lunges (right side) True/False Daily
20 Lunges (left side) True/False Daily
20 Tricep Dips True/False Daily
20 Jump Squat True/False Daily
20 Mountain Climbers True/False Daily
20 Lunge Jumps True/False Daily
20 High Knees True/False Daily
20 Second Bear Plank True/False Daily

Description:

Spartan Homework

20 reps of the following:

Squats
High Knees
Pushups
Lunges R
Lunges L
Triceps Dip
Jump Squat
Mountain climbers
Lunges Jumps
Bear Plank (20 sec)