Healthy Friendship Challenge

submitted by: Friendship Baptist Church

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.


Field LabelField TypeFrequency
Steps Walked Integer Daily
Drink More Water True/False Weekly
Weekly Meatless Monday True/False Weekly
Weekly Acts of Kindness True/False Weekly
Weekly Accountability Partner Check True/False Weekly


Physical activity doesn't need to be complicated.  Something as simple as a daily brisk walk can help you live a healthier life.  The faster, farther and more frequently you walk, the greater the benefits.  For this challenge, we are going to use the CDC's recomendation of 150 minutes of moderate exercise per week, which is equivalent to 10,000 steps per day. So, start walking Friendship!!