MOCK AF/MSC Challenge


submitted by: MABOFitness

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Details:

Field LabelField TypeFrequency
How are you feeling today? Multiple Choice Daily
Rate your level of stress today: Multiple Choice Daily
Slept at least 6 hours. True/False Daily
Consumed a healthy, balanced breakfast. True/False Daily
Reduced caloric intake by 100 calories (try eliminating coffee creamer or replacing a sugared beverage with water!) True/False Daily
Completed at least 20 minutes of aerobic activity (cardio) True/False Daily
Completed at least 30 minutes of resistance/strength training. True/False Daily
Completed at least 15 minutes of stretching. True/False Daily
Consumed at least 64 ounces of water. True/False Daily
Completed at least 10 minutes of relaxation/quiet time. True/False Daily
Avoided fried AND junk food for the entire day. True/False Daily
Consumed at least two servings of fruit. True/False Daily
Consumed at least two servings of vegetables. True/False Daily
Log steps walked. (Every 5,000 steps is rewarded 1 point) Integer Daily
Attended 1st day of Orientation How-To and Weigh-Ins (2X) True/False Daily
Completed the RealAge Quiz at link provided in Description (2X) - Submit screenshot to Health Champion! True/False One Time Only
Completed the How Resilient Are You Quiz at link provided in Description (2X) - Submit screenshot to Health Champion! True/False One Time Only
Completed body composition assessment and exercise consultation with professional (2X) - Submit to Health Champion (Goal: Monthly) True/False Monthly
Completed nutrition consultation with Registered Dietician/Diet Tech (2X) - Submit to Health Champion (Goal: Monthly) True/False Monthly
Log steps walked. (Every 5,000 steps is rewarded 1 point) Copy Integer Daily
Did you participate in PA? True/False Daily
Log steps walked. (Every 5,000 steps is rewarded 1 point) Copy Copy Integer Daily
Weight in Pounds Decimal One Time Only

Description:

4 February 2019

Welcome to the MOCK AF/MSC Challenge!

This challenge is based on a point system. Answer questions that apply to you each day to achieve health points! Most daily points will award you 1 point and others labeled (2X) are double points!

The goal of this challenge is to obtain the highest amount of health points out of ALL participants. If you have a tracker device (Apple, Garmin, FitBit, etc.) you can link your device to this program - For every 5,000 steps, you receive 1 point!

The link for the RealAge Health Quiz worth double points is https://www.sharecare.com/static/realage-test

The link for the Resiliency Quiz worth double points is https://www.resiliencyquiz.com/index.shtml 


The "Comments" section is available to ask questions and give
feedback - It is also a great motivational tool that can be used throughout
the course of the challenge!

Thank you for your participation and GOOD LUCK!