February Healthy Lifestyle Challenge


submitted by: LAGERS

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Details:

Field LabelField TypeFrequency
Minimum H2O Intake True/False Daily
Minimum Hours of Sleep True/False Daily
No Soda True/False Daily
No Sweets True/False Daily
Exercise Integer Daily
Resistance Band Exercises Integer Daily
Squats & Lunges Integer Daily

Description:

We are starting a 12 month healthy lifestyle challenge!  Here's how it works.  Each month we will have several unigue challenges that you can do at work and home to earn points.  The monthly winner will be determined by a random drawing of the top 15% point leaders.  The winner will receive a personal day from work!!