Wellness


submitted by: Greene County Health Care Inc

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Details:

Field LabelField TypeFrequency
Mindfulness 1 pt for every 5 min. (max 3 pts) Integer Daily
64 oz. (8 cups) of Water (1 pt for every 2 cups/16 oz.) Integer Daily
2 Fruit Servings (2 fists) per day. (1 pt for each serving, max of 2 pts) Integer Daily
3 Servings of Veggies (1 pt for each serving, max of 3 pts) Integer Daily
No Sweets/Sugary Treats (1 pt) Integer Daily
Food Journal (1 pt) Integer Daily
10,500 (1 pt for every 1,500 steps walked, max of 7 pts) Integer Daily

Description:

This is an overall approach to improving your wellness. We hope to help you improve your health through the challenges and provide support with others who have the same goal.