submitted by: Greene County Health Care Inc

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Field LabelField TypeFrequency
Mindfulness 1 pt for every 5 min. (max 3 pts) Integer Daily
64 oz. (8 cups) of Water (1 pt for every 2 cups/16 oz.) Integer Daily
2 Fruit Servings (2 fists) per day. (1 pt for each serving, max of 2 pts) Integer Daily
3 Servings of Veggies (1 pt for each serving, max of 3 pts) Integer Daily
No Sweets/Sugary Treats (1 pt) Integer Daily
Food Journal (1 pt) Integer Daily
10,500 (1 pt for every 1,500 steps walked, max of 7 pts) Integer Daily


This is an overall approach to improving your wellness. We hope to help you improve your health through the challenges and provide support with others who have the same goal.