Be Well Challenge 2019


submitted by: White Lodging Services

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Details:

Field LabelField TypeFrequency
Westin Domain hosted Fitness Class (3 pts) Image Weekly
Workout in home or at gym (1 pt) Image Daily
Walk 12,000 steps in a day (1 pt) Image Daily
Get in a healthy activity outside! (1 pt) Image Daily
Drink Water! (1 pt) Image Daily
Eat your fruits and veggies (1 pt) Image Daily
Annual Physical (25 pts) Image One Time Only
Create a food plan (5 pts) Image One Time Only
Create an exercise plan (5 pts) Image One Time Only
Get your blood pressure checked (10 pts) Image One Time Only
March 29th Weigh In (10 pts) Image One Time Only
January 4th Weigh In (10 pts) Image One Time Only
Volunteer or Community Engagment (5 pts) Image Monthly
Read a book 200 or more pages (10 pts) Image Monthly
Learn a skill (10 pts) Image Monthly
Meditate daily (1 pt) Image Daily
Set up a personal goal and action plan (5 pts) Image Weekly
Upload your weekly food plan from app (5 pts) Image Weekly
Go to the Dentist! (10 pts) Image One Time Only
BONUS POINTS: Hike 3 miles on a Greenbelt Trail with friends and/or family (10 pts) Image One Time Only
BONUS POINTS: Go to a fitness class with a friend and/or family member (10 pts) Image One Time Only

Description:

Welcome to the 2019 Westin Domain "Be Well" Challenge!

The challenge kicks off on January 4, 2019 and goes through March 29, 2019. For twelve weeks, commit to a healthy lifestyle, document it and earn points to qualify for prizes! 

Questions? Ask HR for more information!