Wellness Champion 5-Day Winter Challenge!

submitted by: Albemarle County HR

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Field LabelField TypeFrequency
Went for at least a 20 minute walk? True/False Daily
Slept for at least 7 hours? True/False One Time Only
Drank daily personal recommended intake of water? (half your body weight in fl.oz., but no more than 100 fl.oz.) True/False One Time Only
Consumed at least 5 servings of antioxidant-rich fruits & veggies high in a day? True/False One Time Only
Completed a stress-reducing activity? True/False One Time Only
Disinfected objects and surfaces in office? True/False One Time Only
Avoided all artificial sweeteners? True/False One Time Only


Welcome to the Wellness Champion Winter Challenge! How many wellness activities can you complete this week? Complete 5 out of the 7 activities and win a prize (TBD)! You must log all activity by December 23.