Glow With Rosalie Healthy Lifestyle Challenge


submitted by: Pep-Up

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Details:

Field LabelField TypeFrequency
I got at least 7 hours sleep last night. True/False Daily
I ate 3 portions of fruit today. True/False Daily
I ate at least 3 portions of vegetables today. Decimal Daily
I ate no refined sugar added foods today. True/False Daily
I drank at least 8 glasses (64floz) of water today. True/False Daily
I ate protein in each meal today. True/False Daily
I completed 30 minutes of exercise today. True/False Daily
I ate 3 regular meals (breakfast, lunch, dinner) and 2 healthy snacks today. True/False Daily
I spent 15 -30 minutes relaxing today. True/False Daily
I finished eating before 8pm today. True/False Daily

Description:

Welcome to Glow With Rosalie Healthy Lifestyle Challenge.

Over the next 10 weeks you will be encouraged to complete 10 healthy habits.

You will get one point for every habit completed.

At the end of the each week the leader will recieve a prize.