2019 Wellness Champion Program


submitted by: Manley Deas Kochalski

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Details:

Field LabelField TypeFrequency
Fitness Class (25 Points per Class) Integer Daily
Lunch and Learn/Learning Event (25 Points per Event) Integer Daily
Attend an Open Enrollment Session (300 points) True/False One Time Only
Sign Up for Wellness Champion Program (25 points) True/False One Time Only
No Yawn New Year, Sleep Challenge (50 Points) True/False Daily
Trivia Tuesday - Do You Know Your Benefits Challenge (50 Points) True/False Daily
Penny Pincher Challenge (50 Points) True/False Daily
30 Days of Gratitude Challenge (50 Points) True/False Daily
Healthie Challenge (50 Points) True/False Daily
Lunch Well Challenge (50 Points) True/False Daily
National Walking Day Challenge (25 Points) True/False Daily
Bike to Work Day Participation (25 Points) True/False Daily
7 Day Stress Management Challenge (25 Points) True/False Daily
Daily Meditation Challenge (75 Points) True/False Daily
Pay It Forward Challenge (100 Points) True/False Daily
Personal Training Session (25 Points per Session) Integer Daily
Yoga Class (25 Points per Class) Integer Daily
Couch to 5K Program (300 points) True/False One Time Only
Understanding Your Benefits Event (300 points) True/False One Time Only
Attending a Wellness Fair (100 Points) True/False Daily
Use Ecobucks - Walking/Biking (25 Points per Day) Integer Daily
Walking Desk (10 Points per Session) Integer Daily
Annual Flu Vaccination (300 points) True/False One Time Only
Blood Drive Donation (25 Points per Donation) Integer Daily
Complete Wellness Survey (25 points) True/False One Time Only
Visit a Farmer's Market (25 points) True/False One Time Only
Volunteer (25 Points per Hour) Integer Daily
Intramural Sports League (25 Points per League) Integer Daily
Race Entry (100 Points per Race) Decimal Daily
Individual Workout (25 Points per 30 Minutes) Integer Daily
Sign Up for Anthem's Portal (25 points) True/False One Time Only
Download Anthem's Mobile App (25 points) True/False One Time Only
Use a Virtual Doctor Visit (25 points) True/False One Time Only
Use a Fitness App (25 points) True/False One Time Only
Use a Fitness Center (10 Points) Decimal Daily
Sign Up or Renew a Gym Membership (50 Points) True/False One Time Only
Weight Loss from 1/1/19-1/1/20 (100 Points per 1% Body Weight Loss Multiple Choice One Time Only
Biggest Loser, Weight Watchers, etc. (100 Points) True/False Daily
Successful Completion of a Cessation Program (1000 Points) True/False Daily
Get Your Annual Wellness Exam (300 points) True/False One Time Only
Get Your Bi-Annual Dental Exam (150 Points per Exam) Decimal Daily
Get Your Annual Eye Exam (150 Points) True/False Daily

Description:

How it works:

  • Each wellness activity is assigned a point value. The point values can be found at the end of the guide.
  • As participants complete activities they will record them on the paper log or through Challenge Runner app/website included in the program information. The log will record the activity, dates and point values.
  • Activities will include those hosted through MDK and outside activities. Some activities will require some form of documentation to be submitted in addition to the log, as outlined in the point values guide. Documentation can include receipts, confirmation emails, physician's notes, etc. For example, if you sign up for a race you can record it in your log and receive 100 points, but you will need to keep a receipt or confirmation email with your log.
  • We also have regular challenges planned throughout the year that will offer the opportunity to gain additional points.
  • All activity must be logged by 12/31/2018 to be eligible for the program.