REVUP 2019


submitted by: Liberty Athletic Club

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Details:

Field LabelField TypeFrequency
30 minutes of cardio on three or more days this week True/False One Time Only
Attend a class True/False One Time Only
Benefit from a service True/False One Time Only
Complete 30 minutes of resistance training True/False One Time Only
Complete 15 Minutes of stretching True/False One Time Only
5 servings of fruits and vegetables on three or more days this week True/False One Time Only
Drink 64oz of water on three or more days this week True/False One Time Only
Seven hours of sleep on three or more nights this week True/False One Time Only
10,000 steps on three or more days this week True/False One Time Only
30 minutes of cardio on three or more days this week True/False One Time Only
Attend a new class True/False One Time Only
Benefit from a service True/False One Time Only
Complete 30 minutes of resistance training True/False One Time Only
Complete 15 Minutes of stretching True/False One Time Only
5 servings of fruits and vegetables on four or more days this week True/False One Time Only
Drink 64oz of water on four or more days this week True/False One Time Only
Seven hours of sleep on four or more nights this week True/False One Time Only
10,000 steps on four or more days this week True/False One Time Only
30 minutes of cardio on four or more days this week True/False One Time Only
Attend a class True/False One Time Only
Benefit from a service -Description Changed- True/False One Time Only
30 minutes of resistance training on two or more days this week True/False One Time Only
15 Minutes of stretching on two or more days this week True/False One Time Only
5 servings of fruits and vegetables on five or more days this week True/False One Time Only
Drink 64oz of water on five or more days this week True/False One Time Only
Seven hours of sleep on five or more nights this week True/False One Time Only
10,000 steps on five or more days this week True/False One Time Only
30 minutes of cardio on four or more days this week True/False One Time Only
Attend a new class True/False One Time Only
Benefit from a service - New Description - True/False One Time Only
30 minutes of resistance training on two or more days this week True/False One Time Only
Complete 15 Minutes of stretching on two or more days True/False One Time Only
5 servings of fruits and vegetables on six or more days this week True/False One Time Only
Drink 64oz of water on six or more days this week True/False One Time Only
Seven hours of sleep on six or more nights this week True/False One Time Only
10,000 steps on six or more days this week True/False One Time Only
30 minutes of cardio on five or more days this week True/False One Time Only
Attend a class True/False One Time Only
Benefit from a service True/False One Time Only
30 minutes of resistance training on three or more days this week True/False One Time Only
Complete 15 Minutes of stretching on three or days True/False One Time Only
5 servings of fruits and vegetables on six or more days this week True/False One Time Only
Drink 64oz of water on six or more days this week True/False One Time Only
Seven hours of sleep on six or more nights this week True/False One Time Only
10,000 steps on six or more days this week True/False One Time Only
30 minutes of cardio on five or more days this week True/False One Time Only
Attend a new class True/False One Time Only
Benefit from a service -Description Changed- True/False One Time Only
30 minutes of resistance training on three or more days this week True/False One Time Only
Complete 15 Minutes of stretching on three or days True/False One Time Only
5 servings of fruits and vegetables on seven days this week True/False One Time Only
Drink 64oz of water on seven days this week True/False One Time Only
Seven hours of sleep on seven nights this week True/False One Time Only
10,000 steps on seven days this week True/False One Time Only

Description:

Welcome to Liberty Athletic Club's REVUP 2019 new year's challenge!

Teams of two will record thier physical activty and wellness habits through the Challenge Runner online platform.  Participants will log their activity through the mobile app or challengerunner.com desktop site.

There will be cash prizes given to the 3 highest scoring teams and LAC gift cards for 4th and 5th place:

1st place: $500

2nd place: $200

3rd place: $100

4th place: 2 - $50 LAC gift cards

5th place: 2 - $25 LAC gift cards

A team's total points are based on the average of each team member's score in each category. There are 9 categories:

Cardiovascular Exercise: (max 1 point per week)

Resistance Exercise: (max 1 point per week)

Flexibility Exercise: (max 1 point per week)

Hydration:(max 1 point per week)

Sleep:(max 1 point per week)

Fruit & Vegetables:(max 1 point per week)

Daily Steps:(max 1 point per week)

Class Participation:(max 1 point per week)

Service Participation:(max 1 point per week)