Wellness Whirlwind


submitted by: CPC Wellness Centre

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Details:

Field LabelField TypeFrequency
Steps Integer Daily
1-point Tasks/Activities Multiple Choice Daily
2-point Tasks/Activities Multiple Choice Daily
3-point Tasks/Activities Multiple Choice Daily

Description:

Wellness Whirlwind is the wellness based stream of the Winds of Change 2018 challenge. The challenge will run Monday October 29 through Sunday December 9, for a total of 6 weeks.

 

There are many strategies and activities to address each dimension of wellness in your life to find balance, well-being, and overall health. In this stream of the Winds of Change challenge, you will earn points for each wellness activity you do, as well as generaly active living by counting steps. The challenge will give tips and ideas on how to incorporate all aspects of wellness into your life; physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social.

 

There are tasks worth 1, 2, and 3 points. You can count one task from each point level each day throughout the challenge. Your steps will automatically sync and you will receive one point for every 2000 steps you take. 

 

Prizes will be awarded at the end of the challenge, one for the person with the most points, and draw prizes from the entire pool of participants. Details TBA